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Entries from July 2008

Lil’ Miss Chris…Wed. 7/30

July 30, 2008 · 1 Comment

Regardless of the fact that I’m dieting for a competition (which is in two days!) and also that I’m divorced, it is still my daughter’s father’s birthday. Since my daughter is only five, that means it is up to me to handle the birthday cake.

Picture125.jpg picture by christine_wan  I picked out a mini-chocolate chocolate. More than enough for the two picky eaters who are my family. I could eat the whole damn thing in two bites.

Picture123a.jpg picture by christine_wan

Picture128.jpg picture by christine_wan    …..ahhhhhhhhhh….food porn coming up….

Picture134.jpg picture by christine_wan   ….. can’t you almost smell it?

         (spoken through gritted teeth)

                 “no pain, no gain! (or loss, in this case)”

             Picture124.jpg picture by christine_wan    …still hate my feet.

 

I’m off to Jacksonville in the morning, so I won’t be back until after the weekend.

Have a great week!

C.

Categories: Lil' Miss Chris *PHOTO JOURNAL*
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Questions

July 30, 2008 · Leave a Comment

Questions:


I just recently started a low-carb diet that I read about in a Fitness Magazine. Since, I have started the diet I have been constitpated.  Why is that? (Jennifer: Atlanta, Georgia)

Low-carb diets are a digestive nightmare.  For the reason, that they do not provide enough fiber. Thus, not ingesting enough daily fiber will leave the body in a state of constitpation.

I suggest adding one-half cup of oatmeal, brown-rice or whole wheat pasta to your diet. Also, loading your plate with such fiber-rich vegetables such as: spinach, broccoli, peas and asparagus will add in flushing out your system.

What is the best way to recover after a workout? (John: Williamsburgh, Virginia)

There is no one best way to recovery after a workout. You have to find out what works best for you.  However, I do suggest the following protocol for proper cool-down and recovery:

1. Light Dynamic Cool-Down: movement based exercises.

2. Static Stretching: Hold stretches from 10 to 60 seconds.

3. Ingesting a 4:1 Carbohydrate to Protein Shake.  The body has a basic 45-minute window, otherwise known as “The Anabolic Window”.  This window is designed for the body to receive a liquid that will provide an adequate amount of glycogen and amino acid replenishment.

3. Ice or Cold-Water Bath: Submerge the lower half of your body in a bath tub, or sports tub with cold water and ice.  This will add in the recovery of muscle damage (remember muscles are damaged in the gym and grow during recovery).  Also, ice plays an imperative role in inflammation and muscle soreness, by the reduction of blood pooling and repairing of muscle tissue.

4. Sleep: 6 to 8 hours. This is where you grow.  I suggest aiding this process with MHP’s Cyclin, or ZMASS.

Categories: Jay Cardiello’s World
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Connection?

July 30, 2008 · Leave a Comment

So my last blog I got all emotional and was thinking about my path and all that good stuff. Then last night I was watching some television which I never do flipping through the channels and what comes on? The story about “The Last Lecture” for all of you who do not know what this story is about I would love to share it with you. So instead of a traditional blog that I write I want you to really read this story and then sit back and evaluate your life.

 

 PITTSBURGH – Randy Pausch, a computer science professor whose “last lecture” about facing terminal cancer became an Internet sensation and a best-selling book, has died. He was 47.

Pausch died early Friday at his home in Virginia, said Anne Watzman, a spokeswoman for Carnegie Mellon University in Pittsburgh where he worked. Pausch and his family moved there last fall to be closer to his wife’s relatives.

Pausch was diagnosed with incurable pancreatic cancer in September 2006. His popular last lecture in September 2007 garnered international attention and was viewed by millions on the Internet.

In it, Pausch celebrated living the life he had always dreamed of instead of concentrating on impending death.

“The lecture was for my kids, but if others are finding value in it, that is wonderful,” Pausch wrote on his Web site. “But rest assured; I’m hardly unique.”

The book “The Last Lecture,” written with Jeffrey Zaslow, leaped to the top of the nonfiction best-seller lists after its publication in April and remains there this week. Pausch said he dictated the book to Zaslow, a Wall Street Journal writer, by cell phone. The book deal was reported to be worth more than $6 million.

Flamboyance and showmanship
At Carnegie Mellon, he was a professor of computer science, human-computer interaction and design, and was recognized as a pioneer of virtual reality research. On campus, he became known for his flamboyance and showmanship as a teacher and mentor.

The speech last fall was part of a series Carnegie Mellon called “The Last Lecture,” where professors were asked to think about what matters to them most and give a hypothetical final talk. The name of the lecture series was changed to “Journeys” before Pausch spoke, something he joked about in his lecture.

“I thought, damn, I finally nailed the venue and they renamed it,” he said.

He told the packed auditorium he fulfilled almost all his childhood dreams — being in zero gravity, writing an article in the World Book Encyclopedia and working with the Walt Disney Co.

The one that eluded him? Playing in the National Football League.

“If I don’t seem as depressed or morose as I should be, sorry to disappoint you,” Pausch said.

He then joked about his quirky hobby of winning stuffed animals at amusement parks — another of his childhood dreams — and how his mother introduced him to people to keep him humble: “This is my son, he’s a doctor, but not the kind that helps people.”

Pausch said he was embarrassed and flattered by the popularity of his message. Millions viewed the complete or abridged version of the lecture, titled “Really Achieving Your Childhood Dreams,” online.

Pausch lobbied Congress for more federal funding for pancreatic cancer research and appeared on “Oprah” and other TV shows. In what he called “a truly magical experience,” he was even invited to appear as an extra in the new “Star Trek” movie.

He had one line of dialogue, got to keep his costume and donated his $217.06 paycheck to charity.

Pausch blogged regularly about his medical treatment. On Feb. 15, exactly six months after he was told he had three to six months of healthy living left, Pausch posted a photo of himself to show he was “still alive & healthy.”

Last lecture in November
“I rode my bike today; the cumulative effects of the chemotherapy are hurting my stamina some, but I bet I can still run a quarter mile faster than most Americans,” he wrote.

Pausch gave one more lecture after his Carnegie Mellon appearance — in November at the University of Virginia, where he had taught from 1988 to 1997.

Pausch often emphasized the need to have fun.

“I mean I don’t know how to not have fun. I’m dying and I’m having fun. And I’m going to keep having fun every day I have left. Because there’s no other way to play it,” he said in his Carnegie Mellon lecture.

Born in 1960, Pausch received his bachelor’s degree in computer science from Brown University and his Ph.D. from Carnegie Mellon.

He co-founded Carnegie Mellon’s Entertainment Technology Center, a master’s program for bringing artists and engineers together. The university named a footbridge in his honor. He also created an animation-based teaching program for high school and college students to have fun while learning computer programming.

In February, the Academy of Interactive Arts & Sciences in California announced the creation of the Dr. Randy Pausch Scholarship Fund for university students who pursue careers in game design, development and production.

He and his wife, Jai, had three children, Dylan, Logan and Chloe.

 

 

 

 

Site:MSNBC Youtube.com 

Categories: Afitnessconnection.com's mystery blogger
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Lil’ Miss Chris…Tues. 7/29

July 29, 2008 · Leave a Comment

My cat woke me up this morning waaaaaay too early. 

 So I made him sit for a photoshoot.  IMG_0223.jpg picture by christine_wan

IMG_0213.jpg picture by christine_wan  :)

Did my usual stuff around the house….two loads of laundry, cooking, cleaning, bank….

….picked up my suit from CeeJay in the afternoon.  (CJ’s Elite Custom Suits-  http://www.cynthia-james.com/) She’s been making my suits for ten years!

                              cid__0729081542-00.jpg picture by christine_wan

This next picture makes me want to cry (or hit someone).

                       What a waste……

                                            Picture110.jpg picture by christine_wan

All the willpower it takes to have to do sh*t like this (throw away three-day old, untouched donuts) while I’m dieting, really wears on my patience. It was hard enough just having to have to look at them everyday.

 If you’re not going to eat it,  - THEN DON’T F*CKING BUY IT!

In case you’re not caught up as to why I seem so obsessed with food, and why I seem to be surrounded by stuff I can’t eat, I blogged about it here… http://lilmisschris.wordpress.com/2008/07/07/competition-dieting-around-junk-food/ .

           My weight.  

                     Picture111.jpg picture by christine_wan    I hate my feet.

Stick a fork in me, I’m cooked.

C.

Categories: Lil' Miss Chris *PHOTO JOURNAL*
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Lil Miss Chris…Mon. 7/28

July 28, 2008 · 3 Comments

For those of us who are getting ready to compete or dieting, let’s just start right off with food porn ….

         Picture080.jpg picture by christine_wan 

                                   ….this is what is on my kitchen counter.

Today, I had to pick up a couple of birthday gifts and a gift card. This is where I went for both….

                      Picture107.jpg picture by christine_wan

………yep, six weeks of nothing but chicken and asparagus, and I’m shopping at Godiva. Funny, I’m not really craving chocolate, though. I want something crunchy and fried….like the crust off of a piece of extra crispy KFC. Or fried dough. Yeah, funnel cakes or elephant ears, with cherry topping. And a coke float. Okay, this has to stop.

Picture103-1.jpg picture by christine_wan

Here’s another beautiful example of South Florida weather in the summertime. Sunny on one side of town, storming on the other.

I know this is just a bunch of random sh*t, but I’m exhausted. I stayed up waaaay too late last night re-doing my myspace profile. I was tired of looking at the depressing, sad theme I have used for the past year or so. Time for a change.

For my new theme, I used this picture.

                             Picture009-1.jpg picture by christine_wan  …my ceiling fan.

I cropped it and played with the color, and ended up with this….

                                                                                 Picture008a.jpg picture by christine_wan

The finished profile page ………….

                       Picture102.jpg picture by christine_wan

Okay, I gotta log off and shut this down before I get started doing something else and staying up till 2 am again.

Sweet Dreams of cake and margaritas.

C.

Categories: Lil' Miss Chris *PHOTO JOURNAL*
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Lil’Miss Chris… Sun. 7/27

July 27, 2008 · Leave a Comment

Not a whole helluva lot going on this weekend. Spent most of yesterday editing pictures. Went to the gym. Watched the Indy Car race on TV. Ate the same crappy food I’ve been eating for the last six weeks, five times a day.

                      IMG_0150.jpg picture by christine_wan  (this is actually a picture I took a couple of weeks ago that I used in a blog I wrote. Same food, though. That hasn’t changed.)

Took a picture of the the clouds as

the daily Florida summertime

storms came rolling in. This picture is completely untouched.

                                                      Picture098.jpg picture by christine_wan

We went to the new Super Target that just opened today. My daughter got a fresh baked, chocolate chip marshmallow treat (rice krispy) from the bakery there.

     Picture090.jpg picture by christine_wan

It was so big, I sliced off a piece and put it on a plate….

       Picture095.jpg picture by christine_wan

She took a couple of bites and said she didn’t like how mushy it was, compared to the Rice Krispy brand ones. She didn’t want anymore. So this is where it ended up….

                                                                             Picture097.jpg picture by christine_wan

Afterwards, I cooked her dinner.

        Picture100.jpg picture by christine_wan

The ex-hubby ordered wings.

BuffaloWingsforBirdy.jpg picture by christine_wan    

                                              …and I ate my food.

The same crappy food I’ve been eating for the last six weeks, five times a day.

                                                    No pain, no gain.

                                         d1-1.jpg picture by christine_wan   

         (photo from Thursday’s shoot with Darryl from Dream Focus Photography)

Categories: Lil' Miss Chris *PHOTO JOURNAL*
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Purpose?

July 27, 2008 · 1 Comment

 

 

 

    mystery_man1.jpg picture by Afitnessconnection                    

Have you ever felt like why are you here? What is my purpose? “I mean why was I put here?” Do you every feel like you are meant to do something or you are trying so hard to do something and you just can never ever accomplish it? (Where am I going with this? I have no freaking clue but let’s just keep going and see what pops up!)

Fork in the road                         Fork In the Road

So I think today I am going to get deep with you guys. (I could say something dirty but I’m not going to). For a couple weeks now I have been battling this feeling inside me. Like why the hell was I put here on earth? What is my purpose in life? Ever since I can remember I have always believed in following the road that is in front of me. I have never been the type to force the road in a certain direction. When something comes along I either stay on the road, hurdle the obstacles the best that I can or make that turn in the fork in the road to see what is going to come of it, but one thing is for sure I always just follow that path. It’s done some pretty good things for me in my life and on the other side it’s almost destroyed my life theoretically and physically speaking.

But lately I have been asking myself why I am here. Am I doing what I’m supposed to? Most of the time I feel as if the place that I am in my life is a huge stepping stone for what is to come. I have this underlying feeling inside of me that says “just keep going your almost there!” All bullsh-t aside whenever I feel like giving up this voice says inside of me “you have no choice you need to keep going this is what is going to make you who you are.” But is it really? Inside I know that I was put here to do something great! I think that everyone of wants to leave this life with something that they can be remembered by. I on the other hand could care less. I want to know for myself that this is what I was supposed to do. This was the reason for the struggle! This is my personal journey and that was why I was here. I guess there is no answer for that and again I have to keep following the path but my question is when will this path finally come to a stop? Its like, I can’t seem to find out what I am looking for but I want it so damn bad. Will I ever solve this so called mystery? Are we ever going to know if the things that we focus on so hard and the things that we stress about in life are all what we were supposed to be doing?

         ponder ponder                           ponder ponder

What’s funny to me Is that everyone who is close to me knows what type of person I am! First off I know I’m very driven. When something comes my way and I set my mind to it I will and always have been the best at whatever that is. Call it luck or call it determination, whatever I have ever set my mind to I have gotten. I think that’s why this question I keep asking myself is so frustrating to me. I know that I can get whatever I want in life, but with this situation I just don’t know what “that” is! Ok so back to the funny part. Oh yea my friends! So I’m that friend, yea you know the one who when you have a problem who do you call! Me! I’m that persona who can look into your life read you like a book and then analyze and if you ask people who know me they will say I’m 99 percent of the time right on the money with the advice I give! So how come I can not practice what I preach! How come I can give all this advice from knowing what to say to the opposite sex to knowing what to do when you need to get a beach body for summer! How come I’m still asking that freaking question? “Is this what supposed to be?” or am I making another mistake? Maybe I’m the only person in life feeling this way and maybe all of you who read this are feeling the same! I think I will stop here and wipe the freaking tears up off the floor and gather my man hood back but I will continue to babble and ramble whatever I am feeling that day to just let the steam off.

Confused

Categories: Afitnessconnection.com's mystery blogger
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Forward Progression/Jacksonville Pro Figure

July 27, 2008 · 1 Comment

Excerpt from my blog on myspace, (www.myspace.com/christine_wan ) – dated 12/22/2007:

“…It’s hard to believe we’re headed into the year 2008. Another year goes by…no more time for procrastination. “

                                      Picture032-1.jpg picture by christine_wan

This year has been all about new beginnings and forward progression. Outside of motherhood, during the last seven months I have accomplished more and experienced more than I have in the last six years altogether. I made achievements and overcame obstacles, which at first, had been overwhelming to me. I feel like a stronger, lighter person now that I finally took the time and courage to make necessary changes in my life.  There is still so much more to do, but I’m no longer sitting back and letting my life go by. 

This is the longest time I have ever spent away from the competition stage and the week of the show is FINALLY here! I must say, in comparison to the last few years, this is by far, the easiest  time I have had preparing. Perhaps it is because this is the most ‘at peace’ with myself I have been since the birth of my daughter nearly six years ago. Less stress, lower cortisol levels, as well as more patience with everything and everybody. I would write how long (or little) it took to diet down, and the amount of cardio I’ve been doing (or not doing), but I’ve heard the words “bitch” and “freak” from my competitor friends too many times to count these past two weeks. :)

Whatever happens, however I place this weekend – I’m happy with how I look and who I am. I’ve accepted the tumultuous road it took to get here and I try not to be resentful about allowing myself to stay trapped in a life and state of mind that I wasn’t sure I would be able to pull myself out of for the past few years. Of course, it would be nice if I were still twenty-nine, instead of starting over at this point in my life. But if the past has made me a stronger person, then I’ll take those lost years the same way I take my tequila – take charge, throw down, and keep ‘em coming.

On second thought, what the hell…. starting today, I’m officially knocking ten years off of my age.  :)

Dexter Jackson/Jacksonville Pro Figure in five days….. Margaritaville in six! Wish me luck!

Staying strong, like a bull on peyote.

C.

 

(photo above taken last week by my friend Kristin, who is my partner in crime and wingman when I’m not dieting. She is mentioned in the ‘T.U.I.-Texting Under The Influence’ blog and referred to in a couple others. Soon, Kristin, we will be harassing the bartenders again and getting ugly at the coyote!)

Categories: Christine Wan Blog
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STARTING TO GET THE CONTEST BUG

July 27, 2008 · Leave a Comment

STARTING TO GET THE CONTEST BUG!

 

    Well, here we are Sunday, July 27, 2008 and just under 17 weeks until the Nationals.  Last week started to tweak things and begin the bring the weight down and prepare for the show.  At this far out, I shouldn’t have a problem, but I figure it’s best to get a little ahead of the game rather than fall behind and have to play catch-up.  Wicked amounts of cardio is never a fun thing.  Today I was down to 233 lbs and have to make the light-heavy class this year (first time since 1999), so the weight has to be at 198 1/4.  I don’t carry an excess amount of bodyfat around in the off-season, so this definitely sets up to be a challenge.  I need to break away from the amateurs and graduate to the pros and see how things stack up.  This has been a dream of mine for almost 20 years now and I would love nothing more than to finally make it through this time. 

    The USA’s finals was last night and good man Brandon Curry walked away with the overall.  I’ve seen this cat twice last year at the USA’s and the Nationals, both where he took 2nd and he just oozed with potential.  He’s in his mid 20’s and thick as a brick.  Along with being a good guy, I’m glad to see him win the whole thing.  The other pro card was given to the light-heavy class winner, Curtis Bryant, who just happens to be in the same situation I’m in right now.  He placed 7th at last years Nationals as a heavyweight and decided to drop down to the light-heavy class and shake things up.  Well, he did and walks away with the other pro card.  AND he just so happens to be working with the same trainer I’m working with, Hany Rambod.  So the great one, Hany, adds another to his list of being the guy who is the “Pro Creator”.  I’m working my ass off for this years Nationals to keep his streak alive and rolling strong.

    Seeing those guys at the USA’s gets my competitive juices flowing and I’m more fired up now to keep pushing along towards November 21-22.  Down to 16 weeks and 5 days.  Counting each day because at this point, each day counts. 

    Well, enough spatter for now.  I want to give a shot out to the great folks at A Fitness Connection.  They are the best.  And also to my girl, Chrissy Wan.  She’ll be competing next weekend at the Dexter Jackson Pro Figure show.  Just think my friend, in 6 days you can have all the alcohol, cookies and ice cream you desire, but only for a couple of days.  I know you’re going to qualify and then off to the Olympia.  Take care great people out there and have a incredible weekend.

 

Jeff 

 

   

         IMG_2768.jpg picture by christine_wan

 

                                

Categories: Djquad (Quadzilla)
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A simple fix for knee pain

July 27, 2008 · Leave a Comment

A simple fix for knee pain

 

There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little annoyances.

 

A couple of years ago I started jogging again. At least, that was the goal. I quickly discovered my body wasn’t ready for a jogging routine and much preferred a brisk walk. I had never felt that out of shape before.

 

Although I was lifting weights and occasionally doing the stepper or elliptical, my body wasn’t used to jogging and it let me know it quick! My hip ached, my knees throbbed, and my muscles were incredibly sore.

 

Even though most of my body adapted to the new routine eventually, my knees took a little longer to improve. Believe it or not, it was a simple fix – all I needed to do was stretch.

 

I am sure this may sound odd to some people. I mean, what in the world could stretching a muscle do for a joint? Well, plenty! You see, my leg muscles were really tight, especially my quadriceps (thigh muscles). Since these tight muscles attach to the patella (the knee cap) tight muscles were most likely the cause of my discomfort.

 

If you gently stretch the leg muscles, you relieve the tension on the knee cap allowing for proper tracking. The only drawback is you have to be patient and consistent with your stretching routine. You can’t expect your muscles to loosen up after just a few stretches. With increased activity comes increase tightness so it’s something you have to do often.

 

I had to stretch several times a day. I even would stop and stretch in the middle of my jog to help get me through my routine. Eventually, my knee pain completely went away. My two miles of limping turned into a four and half mile pain-free jog thanks to a few simple stretches.

 

While there are many reasons for knee pain, tight leg muscles are often the culprit especially if you just started noticing it after increasing activity. Unfortunately, many people quit an exercise program due to aches and pains discovered after beginning their new routine.  Just keep in mind the solution maybe easier than you think.

 

 

Categories: Bonnie Pfiester’s Blog
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